Whole Foods

Whole Foods - Roasted Corn Salad

Serving Size :
0.5 cup cooked

140

Cal

49%

17g

Carbs

45%

7g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar4 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium390 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C10 %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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