Diamond

Diamond - Roasted Chickpeas (Plain Folva Chana)

Serving Size :
50 gram
765Cal
74%140gCarbs
4%3gFat
22%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,235 cal
765 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,739g
561 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs140 g
Dietary Fiber50 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein42 g
Sodium561 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C3 %
Calcium20 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

765 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.