Generic

Generic - Roasted Chicken With Summer Vegetables and Orzo Soup

Serving Size :
1 bowl

140

Cal

19%

7g

Carbs

36%

6g

Fat

45%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium320 mg
Potassium660 mg
Cholesterol35 mg
Vitamin A100 %
Vitamin C25 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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