My Kitchen

My Kitchen - Roasted Chicken & Vegetables

Serving Size :
1 serving

265

Cal

25%

16g

Carbs

31%

9g

Fat

44%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal

265 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,187g

113 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein29 g
Sodium113 mg
Potassium796 mg
Cholesterol67 mg
Vitamin A9 %
Vitamin C40 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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