Homemade

Homemade - Roasted Chicken, Meat Only

Serving Size :
1 cup
266Cal
0%--Carbs
36%10gFat
64%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,734 cal
266 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein40 g
Sodium120 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A1 %
Vitamin C0 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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