Subway

Subway - Roasted Chicken Flatbread

Serving Size :
6 ''
390Cal
45%44gCarbs
28%12gFat
28%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar5 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium800 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A25 %
Vitamin C50 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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