Girl and the Goat

Girl and the Goat - Roasted Cauliflower

Serving Size :
1 cup raw
383Cal
9%9gCarbs
84%36gFat
7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal
383 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,071g
229 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar2 g
Fat36 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium229 mg
Potassium-- mg
Cholesterol72 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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