Arby's
Roast Turkey & Swiss Wrap - No Mustard, No Onion
Serving Size:
1 wrap
450
Cal
30%
36g
Carbs41%
22g
Fat28%
34g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1550 Cal
450/2000Calleft
Fitness Goals:
Heart Healthy
Fat45 g
22/67gleft
Sodium910 mg
1390/2300mgleft
Cholesterol230 mg
70/300mgleft
Nutritional Info
Carbs
36 g
Dietary Fiber
6 g
Sugars
4 g
Fat
22 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
1390 mg
Potassium
--
Cholesterol
70 mg
Vitamin A
20 %
Vitamin C
10 %
Calcium
30 %
Iron
45 %
Activity Needed to Burn:
450 calories
1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Roast Turkey & Swiss Wrap No May No Mustard No Onion
Arby's Per Website
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.