Arby's

Roast Turkey & Swiss Wrap - No Mustard, No Onion

Serving Size:
450

Cal

30%

36g

Carbs
41%

22g

Fat
28%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1550 Cal

450/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium910 mg
1390/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
6 g
Sugars
4 g
Fat
22 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
1390 mg
Potassium
--
Cholesterol
70 mg
Vitamin A
20 %
Vitamin C
10 %
Calcium
30 %
Iron
45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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