Arby's

Roast Turkey & Swiss Market Fresh Sandwich - No Mayo, No Mustard

Serving Size:
570

Cal

53%

77g

Carbs
20%

13g

Fat
26%

38g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1430 Cal

570/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium590 mg
1710/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
77 g
Dietary Fiber
5 g
Sugars
14 g
Fat
13 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
1710 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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