Arby's

Arby's - Roast Turkey & Swiss

Serving Size :
1 sandwich

700

Cal

43%

77g

Carbs

35%

28g

Fat

22%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium540g

1,760 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber5 g
Sugar18 g
Fat28 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1760 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A20 %
Vitamin C10 %
Calcium45 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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