Arby's

Arby's - Roast Turkey & Swiss

Serving Size :
1 sandwich
700Cal
43%77gCarbs
35%28gFat
22%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium540g
1,760 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber5 g
Sugar18 g
Fat28 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1760 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A20 %
Vitamin C10 %
Calcium45 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

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