Arby's

Arby's - Roast Turkey Farmhouse Salad (Website)

Serving Size :
1 salad (304g)
240Cal
15%9gCarbs
48%13gFat
38%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar5 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium940 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A60 %
Vitamin C15 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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