Homemade Au

Homemade Au - Roast Pork (Per 100 Grams)

Serving Size :
100 grams
247Cal
0%--Carbs
55%14gFat
45%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal
247 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,079g
221 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein26 g
Sodium221 mg
Potassium406 mg
Cholesterol82 mg
Vitamin A0 %
Vitamin C1 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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