Martel

Martel - Roast Beef Sandwich

Serving Size :

260Cal

59%39gCarbs

10%3gFat

30%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber2 g

Sugar5 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein20 g

Sodium860 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A2 %

Vitamin C2 %

Calcium6 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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