Deli Meat

Deli Meat - Roast Beef (Deli)_rjh

Serving Size :
0.25 lb

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
12 / 67gleft
114 / 2,300gleft
172 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein58 g
Sodium114 mg
Potassium427 mg
Cholesterol172 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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