Generic

Roast beef, cooked

Serving Size:
156

Cal

0%

--

Carbs
42%

7.19g

Fat
58%

22.65g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1844.45 Cal

155.55/2000Calleft
Fitness Goals:
Fat59.81 g
7.19/67gleft
Sodium2232 mg
68/2300mgleft
Cholesterol229.45 mg
70.55/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
7.19 g
Saturated
2.91 g
Polyunsaturated
0.36 g
Monounsaturated
3.54 g
Trans
0.32 g
Protein
22.65 g
Sodium
68 mg
Potassium
292.4 mg
Cholesterol
70.55 mg
Vitamin A
0.28 %
Vitamin C
0 %
Calcium
1.62 %
Iron
11.66 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

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running image15Minutes of Running
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