Food Lion

Food Lion - Roast Beef/Cheese Sub

Serving Size :
1 Sub
430Cal
41%44gCarbs
29%14gFat
30%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,354g
946 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar2 g
Fat14 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium946 mg
Potassium0 mg
Cholesterol78 mg
Vitamin A40 %
Vitamin C4 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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