Ritz

Ritz - Ritz Ham and Cheese Crackers

Serving Size :

606Cal

20%29gCarbs

59%37gFat

21%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,394 cal

606 / 2,000 calleft

Fitness Goals :

Fat30g

37 / 67gleft

Sodium1,075g

1,225 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber-- g

Sugar-- g

Fat37 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium1225 mg

Potassium15 mg

Cholesterol120 mg

Vitamin A18 %

Vitamin C12 %

Calcium62 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

606 calories

1.5Hours of Cycling

1Hour of Running

3.7Hours of Cleaning

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