Homemade

Homemade - Risotto Ai Frutti Di Mare

Serving Size :
1 porzione(240 gr)
320Cal
66%50gCarbs
15%5gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,315g
985 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber2 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein14 g
Sodium985 mg
Potassium369 mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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