Tio João

Tio João - Risoto Milanês

Serving Size :
87.5 g (1/2 pacote cru)

288

Cal

93%

63g

Carbs

0%

--

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium401g

1,899 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber2 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium1899 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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