Penny

Penny - Rios Gigant Mandel

Serving Size :
100 g
343Cal
35%29gCarbs
59%22gFat
6%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal
343 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,895g
405 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber-- g
Sugar27 g
Fat22 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium405 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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