Islands Restaurant

Islands Restaurant - Rincon Burger W/ Whole Wheat Bun

Serving Size :
1 burger (19 oz)
1,425Cal
20%73gCarbs
64%102gFat
15%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal575 cal
1,425 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-35g
102 / 67gleft
Sodium380g
1,920 / 2,300gleft
Cholesterol125g
175 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber5 g
Sugar-- g
Fat102 g
Saturated34 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein54 g
Sodium1920 mg
Potassium-- mg
Cholesterol175 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1425 calories

3.6Hours of Cycling
2.4Hours of Running
8.7Hours of Cleaning

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