Spar - Rijstenwafel

Serving Size :

494Cal

51%62gCarbs

44%24gFat

5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,506 cal

494 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs62 g

Dietary Fiber-- g

Sugar30 g

Fat24 g

Saturated14 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

494 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

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