Shrimp Ettouffee

Shrimp Ettouffee - Richards

Serving Size :
12 oz

230

Cal

67%

37g

Carbs

16%

4g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium740 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C6 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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