Nations

Nations - Rice with roast duck

Serving Size :
2 cups
673Cal
59%99gCarbs
27%20gFat
14%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,327 cal
673 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol208g
92 / 300gleft

Nutritional Info

Carbs99 g
Dietary Fiber7 g
Sugar-- g
Fat20 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium880 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

673 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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