Ref:20446.usda.r28

Ref:20446.usda.r28 - *#rice, White, Long-grain, Parboiled, Unenriched, Dry.

Serving Size :
100 g

374

Cal

90%

80g

Carbs

3%

1g

Fat

8%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,626 cal

374 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber1 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein7 g
Sodium2 mg
Potassium174 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium71 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

374 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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