O'charley's

O'charley's - Rice Pilaf Side

Serving Size :
1 side

160

Cal

69%

27g

Carbs

23%

4g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein3 g
Sodium590 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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