Rice-a-roni

Rice-a-roni - Rice Pilaf Prepped

Serving Size :
1 cup
310Cal
66%52gCarbs
26%9gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein7 g
Sodium1060 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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