Dumpling

Dumpling - Rice Dumpling, Nonya Style

Serving Size :
176 g
315Cal
67%52gCarbs
23%8gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal
315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,805g
495 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein8 g
Sodium495 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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