Dumpling

Dumpling - Rice Dumpling, Nonya Style

Serving Size :

315Cal

67%52gCarbs

23%8gFat

10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal

315 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info

Carbs52 g

Dietary Fiber1 g

Sugar0 g

Fat8 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated3 g

Trans0 g

Protein8 g

Sodium495 mg

Potassium0 mg

Cholesterol18 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

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