White Rice & Red Beans

White Rice & Red Beans - Rice & Beans

Serving Size :
1 cup
251Cal
65%40gCarbs
22%6gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber7 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium750 mg
Potassium376 mg
Cholesterol7 mg
Vitamin A0 %
Vitamin C4 %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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