Better Homes & Gardens Cookbook

Better Homes & Gardens Cookbook - Rice and Vegetable Casserole

Serving Size :
0.75 cup cooked

226

Cal

32%

18g

Carbs

57%

14g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,995g

305 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar-- g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium305 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A11 %
Vitamin C16 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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