Fresh 20

Fresh 20 - Rice and Bean Tabbouleh

Serving Size :
1 serving
510Cal
68%90gCarbs
17%10gFat
14%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber17 g
Sugar8 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium115 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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