Harris Teeter Fresh Foods Market

Harris Teeter Fresh Foods Market - Ribs

Serving Size :
3 ounces
240Cal
17%10gCarbs
53%14gFat
30%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar9 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium660 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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