Conad

Conad - Riao Integrale

Serving Size :

348Cal

83%70gCarbs

8%3gFat

9%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,652 cal

348 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs70 g

Dietary Fiber2 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated3 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium1 mg

Potassium43 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium1 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

348 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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