Red Lobster

Red Lobster - Rhonda's Cheddar Bay Biscuit

Serving Size :
40 G (1 biscuit)

160

Cal

39%

16g

Carbs

54%

10g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium380 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration