South Beach Diet

South Beach Diet - Reuben Wrap

Serving Size :

180Cal

16%7gCarbs

58%11gFat

26%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber2 g

Sugar3 g

Fat11 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium880 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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