Macalister's Deli - Reuben Sandwich W/Fruit Cup, No1000 Island

Serving Size :

640Cal

43%69gCarbs

31%22gFat

27%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium-740g

3,040 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info

Carbs69 g

Dietary Fiber9 g

Sugar18 g

Fat22 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein43 g

Sodium3040 mg

Potassium-- mg

Cholesterol100 mg

Vitamin A18 %

Vitamin C102 %

Calcium34 %

Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling

1Hour of Running

3.9Hours of Cleaning

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