Macalister's Deli

Macalister's Deli - Reuben Sandwich W/Fruit Cup, No1000 Island

Serving Size :
1 sandwich
640Cal
43%69gCarbs
31%22gFat
27%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium-740g
3,040 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber9 g
Sugar18 g
Fat22 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein43 g
Sodium3040 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A18 %
Vitamin C102 %
Calcium34 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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