Virginia Tech West End Market

Virginia Tech West End Market - Reuben

Serving Size :
1 sandwich
319Cal
10%8gCarbs
60%21gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium825g
1,475 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar3 g
Fat21 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1475 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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