Requeijao Qualita

Requeijao Qualita - requeijao

Serving Size :
1 col
41Cal
5%1gCarbs
69%6gFat
26%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal
41 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,114g
186 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium186 mg
Potassium0 mg
Cholesterol27 mg
Vitamin A0 %
Vitamin C0 %
Calcium155 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

Recipes & Inspiration

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