Marcos

Marcos - Regular Chef Salad

Serving Size :
170 Grams

180

Cal

21%

10g

Carbs

53%

11g

Fat

26%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium630 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A50 %
Vitamin C25 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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