Regals

Regals - Roasted & Unsalted Peanuts

Serving Size :
1 oz. 1/4 cup)
160Cal
11%5gCarbs
72%14gFat
16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat14 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium257 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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