Arby's

Arby's - Reg Roast Beef

Serving Size :
1 Sandwhic
360Cal
39%35gCarbs
35%14gFat
26%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber0 g
Sugar6 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium970 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C2 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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