Arby's

Arby's - Reg. Beef 'n Cheddar Sandwich (Canadian)

Serving Size :
1 sandwich
430Cal
37%40gCarbs
42%20gFat
21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,080g
1,220 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar9 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein22 g
Sodium1220 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C15 %
Calcium6 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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