Arby's

Arby's - Reg Beef & Cheddar

Serving Size :
1 sandwich
430Cal
40%44gCarbs
41%20gFat
20%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,024g
1,276 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar8 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein22 g
Sodium1276 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A9 %
Vitamin C2 %
Calcium12 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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