Ref:650.cn.nd.2012

Ref:650.cn.nd.2012 - *#鵝蛋.

Serving Size :
100 g
196Cal
4%2gCarbs
72%15gFat
24%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal
196 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol-404g
704 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium90 mg
Potassium0 mg
Cholesterol704 mg
Vitamin A192 %
Vitamin C0 %
Calcium34 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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