Ref:121.cn.nd.2012

Ref:121.cn.nd.2012 - *#腐竹.

Serving Size :
100 g
459Cal
19%21gCarbs
42%21gFat
39%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,541 cal
459 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,274g
26 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar0 g
Fat21 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium26 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium77 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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