the Fresh 20

the Fresh 20 - Red Snapper and Panzanella Salad

Serving Size :
4 oz fish, 2 cups salad
479Cal
21%25gCarbs
53%28gFat
25%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal
479 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,489g
811 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber4 g
Sugar5 g
Fat28 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium811 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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