Ihop Side

Ihop Side - Red Skin Mashed Potatoes

Serving Size :
1 serving (approx cup)
240Cal
10%30gCarbs
89%120gFat
2%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-53g
120 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar1 g
Fat120 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein5 g
Sodium680 mg
Potassium692 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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