Ihop - Red Skin Mashed Potatoes (2018)

Serving Size :

240Cal

47%30gCarbs

46%13gFat

8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber3 g

Sugar1 g

Fat13 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium680 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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