Outtakes

Outtakes - Red Quinoa Salad

Serving Size :
8 ounce

342

Cal

48%

41g

Carbs

44%

17g

Fat

8%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal

342 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber4 g
Sugar8 g
Fat17 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated11 g
Trans0 g
Protein7 g
Sodium600 mg
Potassium427 mg
Cholesterol0 mg
Vitamin A51 %
Vitamin C15 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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