mighty miso

mighty miso - red miso with tofu and ginger

Serving Size :
10 gram
17Cal
38%2gCarbs
43%1gFat
19%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,983 cal
17 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium170 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

17 calories

2Minutes of Cycling
1Minute of Running
6Minutes of Cleaning

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